Avoiding caffeine intake


Young children in the Active Start and FUNdamentals stages should avoid caffeine intake as much as possible. Within reason, parents should be aware of the various sources of caffeine. 


The following links point to resources that have been collected and are relevant to this skill (?).

Sleep, Recovery, and Human Performance


Sleep, Recovery, and Human Performance, is a 20 page pdf document put together by researchers in Calgary for Sport for Life. It discusses the importance of sleep and recovery for sport performance and some of the most prominent sleep disorders and factors that affect one's sleep and recovery. The document is very clearly and consisely written to discuss the key factors across all LTAD stages.