Life skills are those other skills not directly related to an athlete's training and competition that nonetheless can have a large impact on their performance as well as their overall health and wellbeing. These skills include a variety of sport-life balance, relationships, travel skills, media savvy, nutrition and hydration, time-management and more. Many people dismiss the importance of life skills, yet, they can have an immense impact on an athlete's ability to perform to their capacity.
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