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Description of / instructions for a simple 'handrails course' exercise complete with warm up activity to teach the concept of handrails at Orienteering.ca.
Description of / instructions for a route choice exercise at Orienteering.ca.
"Draw a simplification map of a leg / a course. A simplification map is a map containing only the details which are necessary to use in the orienteering. There is also a variant involving map memory. It is instructive to run the course on the simplification map afterwards."
"Take any map, and draw your planned route choice while keeping the pen running all the way from start to finish - never stopping even for half a second, planning your route as you draw."