Search Results - Skills

Participating in normal vision screen and get glasses or contact lenses as prescribed by a vision specialist

Domain: Running Skills
Skill groups: Visual Acuity;
LTAD stages: FUNdamentals;
Has 0 linked resources

Picking a point in the distance towards which you want to run

Domain: Running Skills
Skill groups: Seeing and Picking Lines in the Terrain;
LTAD stages: Learn to Train;
Has 0 linked resources

Looking ahead and seeing what areas of the forest are most runnable

Domain: Running Skills
Skill groups: Seeing and Picking Lines in the Terrain;
LTAD stages: Learn to Train;
Has 0 linked resources

Keeping your eye on the control as you approach it

Domain: Running Skills
Skill groups: Punching Technique;
LTAD stages: Learn to Train;
Has 0 linked resources

Reaching out to the control as you approach it

Domain: Running Skills
Skill groups: Punching Technique;
LTAD stages: Learn to Train;
Has 0 linked resources

Consciously looking and listening for confirmation from the control

Domain: Running Skills
Skill groups: Punching Technique;
LTAD stages: Learn to Train;
Has 0 linked resources

Returns quickly to repunch the control if you did not register confirmation

Domain: Running Skills
Skill groups: Punching Technique;
LTAD stages: Learn to Train;
Has 0 linked resources

Flexibility (particularly in hips) to get legs over obstacles

Domain: Running Skills
Skill groups: Getting Over Obstacles;
LTAD stages: Learn to Train;
Has 0 linked resources

Explosive power to get clearance when hurdling obstacles

Domain: Running Skills
Skill groups: Getting Over Obstacles;
LTAD stages: Learn to Train;
Has 0 linked resources

Generating explosive power in potentially soft uneven terrain

Domain: Running Skills
Skill groups: Getting Over Obstacles;
LTAD stages: Learn to Train;
Has 0 linked resources

Quickly/smoothly going from standing/walking/running to ducking or crawling under a fence or barrier and getting up on the other side.

Domain: Running Skills
Skill groups: Going Under Obstacles;
LTAD stages: Learn to Train;
Has 0 linked resources

Ducking under things while carrying forward momentum

Domain: Running Skills
Skill groups: Going Under Obstacles;
LTAD stages: Learn to Train;
Has 0 linked resources

Running while hunched over

Domain: Running Skills
Skill groups: Going Under Obstacles;
LTAD stages: Learn to Train;
Has 0 linked resources

Placing feet precisely while running on technical trails while looking at your feet/the trail

Domain: Running Skills
Skill groups: Running Over Challenging Ground;
LTAD stages: Learn to Train;
Has 0 linked resources

Placing feet precisely while running on technical trail while looking around

Domain: Running Skills
Skill groups: Running Over Challenging Ground;
LTAD stages: Learn to Train;
Has 1 linked resources

Placing feet precisely while running off-trail in physically challenging terrain while looking at your feet/the ground

Domain: Running Skills
Skill groups: Running Over Challenging Ground;
LTAD stages: Learn to Train;
Has 0 linked resources

Placing feet precisely while running off-trail in physically challenging terrain while looking around

Domain: Running Skills
Skill groups: Running Over Challenging Ground;
LTAD stages: Learn to Train;
Has 1 linked resources

Orienteers should be tested for colourblindness

Domain: Running Skills
Skill groups: Visual Acuity;
LTAD stages: Learn to Train;
Has 0 linked resources

Colourblind athletes should learn about their form of colourblindness and begin learning compensatory mechanisms for distinguishing colours on orienteering maps

Domain: Running Skills
Skill groups: Visual Acuity;
LTAD stages: Learn to Train;
Has 0 linked resources

'Standing tall' while running and keeping the spine in a neutral position with little tension on the spine itself

Domain: Running Skills
Skill groups: Postural Control and Stability;
LTAD stages: Learn to Train;
Has 0 linked resources