Search Results - Skills

Running with the chest open and shoulders in a neutral-back position

Domain: Running Skills
Skill groups: Postural Control and Stability;
LTAD stages: Learn to Train;
Has 0 linked resources

Participating in multiple sports/physical activities year round

Domain: Physical and Training Practices
Skill groups: Aerobic Cross Training; Periodization of Training;
LTAD stages: FUNdamentals;
Has 0 linked resources

Participating in 2-3 sports in addition to orienteering

Domain: Physical and Training Practices
Skill groups: Aerobic Cross Training; Periodization of Training;
LTAD stages: Learn to Train;
Has 0 linked resources

Participating in at least 1 other aerobic sport

Domain: Physical and Training Practices
Skill groups: Aerobic Cross Training; Periodization of Training;
LTAD stages: Learn to Train;
Has 0 linked resources

Participating in various activities at elevated heart rate for incrementally longer duration

Domain: Physical and Training Practices
Skill groups: Aerobic Cross Training; Long Slow Distance Training;
LTAD stages: Learn to Train;
Has 0 linked resources

Periodically going for a steady paced run in heart rate zone 1 or 2

Domain: Physical and Training Practices
Skill groups: Long Slow Distance Training; Planning Training;
LTAD stages: Learn to Train;
Has 0 linked resources

Running up hills as part of games and fun activities

Domain: Physical and Training Practices
Skill groups: Hill Training Workouts;
LTAD stages: Learn to Train;
Has 0 linked resources

Using arms to push through thick vegetation

Domain: Running Skills
Skill groups: Arm Control;
LTAD stages: Learn to Train;
Has 0 linked resources

Getting adequate sleep of 11-13 hrs/night plus an afternoon nap

Domain: Physical and Training Practices
Skill groups: Sleep;
LTAD stages: Active Start;
Has 1 linked resources

Reducing or eliminating screen time before trying to sleep

Domain: Physical and Training Practices
Skill groups: Sleep;
LTAD stages: Active Start;
Has 1 linked resources

Getting adequate sleep of 10-11 hrs/night plus 30 min nap between 2-4pm

Domain: Physical and Training Practices
Skill groups: Sleep;
LTAD stages: FUNdamentals;
Has 1 linked resources

Establishing a pre-bedtime routine that includes avoiding screen time

Domain: Physical and Training Practices
Skill groups: Sleep;
LTAD stages: FUNdamentals;
Has 1 linked resources

Establishing predictable meal times and routines

Domain: Physical and Training Practices
Skill groups: Sleep;
LTAD stages: FUNdamentals;
Has 1 linked resources

Getting adequate sleep of 9.5-10 hrs/night plus 30 min nap between 2-4pm

Domain: Physical and Training Practices
Skill groups: Sleep;
LTAD stages: Learn to Train;
Has 1 linked resources

Maintaining a good pre- and post-sleep routine

Domain: Physical and Training Practices
Skill groups: Sleep;
LTAD stages: Learn to Train;
Has 1 linked resources

Maintaining predictable meal times and routines

Domain: Physical and Training Practices
Skill groups: Sleep;
LTAD stages: Learn to Train;
Has 1 linked resources

Avoiding caffeine intake

Domain: Physical and Training Practices
Skill groups: Sleep;
LTAD stages: Active Start; FUNdamentals;
Has 1 linked resources

Limiting and monitoring caffeine intake

Domain: Physical and Training Practices
Skill groups: Sleep;
LTAD stages: Learn to Train;
Has 1 linked resources